The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Matthew Gunns & George Whitton crossed the line in 1:16:26: 376th of 925 mixed teams, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:54v median −0:12
-
Block 02 7:38Running 2 5:23v median −0:18
-
Block 03 9:44Running 3 6:01v median +0:09
-
Block 04 8:43Running 4 6:05v median +0:13
-
Block 05 10:37Running 5 6:13v median +0:08
-
Block 06 7:45Running 6 6:05v median +0:06
-
Block 07 9:15Running 7 6:20v median +0:20
-
Block 08 8:23Running 8 4:22v median +0:01
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.