The race, in three figures
The race, in words
1:16:29 at Sports Direct HYROX London 2024 put James Whatley & Gillian Whatley 380th of 925 mixed teams in the Doubles Open division, ahead of 59% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 6:43v median +0:37
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Block 02 7:25Running 2 5:43v median +0:02
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Block 03 9:15Running 3 5:42v median −0:10
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Block 04 8:48Running 4 5:46v median −0:06
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Block 05 10:25Running 5 5:45v median −0:20
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Block 06 7:21Running 6 5:45v median −0:14
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Block 07 8:51Running 7 5:44v median −0:16
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Block 08 8:13Running 8 4:15v median −0:06
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.