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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Mike Long & Laura Honey — Sports Direct HYROX London 2024

Mike Long Laura Honey
Mixed 30-34 n = 925
Finish · net time
1:16:54
−1:54 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
393/925
30-34
174/386
Field beaten
58%

The race, in three figures

Field beaten
55%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
122/925
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
540/925
Rank

The race, in words

1:16:54 at Sports Direct HYROX London 2024 put Mike Long & Laura Honey 393rd of 925 mixed teams in the Doubles Open division, ahead of 58% of the field.

The sled pull was the standout, 0:41 quicker than the median and 122nd of 925.

Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 6:17
    v median +0:11
    1000m SkiErg 4:15
    v median +0:06
  2. Block 02 7:27
    Running 2 5:35
    v median −0:06
    50m Sled Push 1:52
    v median +0:01
  3. Block 03 8:46
    Running 3 5:44
    v median −0:08
    50m Sled Pull 3:02
    v median −0:41
  4. Block 04 8:57
    Running 4 5:51
    v median −0:01
    80m Burpee Broad Jump 3:06
    v median +0:01
  5. Block 05 10:33
    Running 5 5:58
    v median −0:07
    1000m Row 4:35
    v median −0:02
  6. Block 06 7:30
    Running 6 5:52
    v median −0:07
    200m Farmers Carry 1:38
    v median −0:04
  7. Block 07 9:49
    Running 7 5:54
    v median −0:06
    100m Sandbag Lunges 3:55
    v median +0:12
  8. Block 08 8:15
    Running 8 4:13
    v median −0:08
    Wall Balls 4:02
    v median −0:18

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:33
0:17 0:16
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
0:51
0:42 0:09
B7 · 100m Sandbag Lunges
1:06
0:58 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:51 ahead

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 8
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925