The race, in three figures
The race, in words
Christopher Brook & Molly Phillips finished 395th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:16:56, faster than 57% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 33% on the runs. The burpee broad jumps were the standout, 0:57 quicker than the median and 59th of 925. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 6:17v median +0:11
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Block 02 7:19Running 2 5:38v median −0:03
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Block 03 8:57Running 3 5:58v median +0:06
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Block 04 8:43Running 4 6:35v median +0:43
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Block 05 10:39Running 5 6:36v median +0:31
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Block 06 8:01Running 6 6:33v median +0:34
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Block 07 10:19Running 7 7:23v median +1:23
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Block 08 8:43Running 8 4:49v median +0:28
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.