The race, in three figures
The race, in words
1:17:22 at Sports Direct HYROX London 2024 put Stephanie Douglas & James Rush 410th of 925 mixed teams in the Doubles Open division, ahead of 56% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 42% on the runs. The burpee broad jumps were the standout, 0:34 quicker than the median and 201st of 925. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 6:15v median +0:09
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Block 02 7:29Running 2 5:50v median +0:09
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Block 03 9:24Running 3 6:03v median +0:11
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Block 04 8:32Running 4 6:01v median +0:09
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Block 05 10:46Running 5 6:24v median +0:19
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Block 06 7:53Running 6 6:10v median +0:11
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Block 07 10:34Running 7 6:18v median +0:18
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Block 08 8:31Running 8 4:43v median +0:22
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.