The race, in three figures
The race, in words
John Penny & Lucy Penny finished 437th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:18:04, faster than 53% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:30 behind the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:48v median −0:18
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Block 02 7:13Running 2 5:20v median −0:21
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Block 03 9:29Running 3 5:40v median −0:12
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Block 04 10:35Running 4 6:00v median +0:08
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Block 05 10:34Running 5 5:57v median −0:08
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Block 06 7:49Running 6 6:06v median +0:07
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Block 07 9:39Running 7 6:07v median +0:07
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Block 08 8:14Running 8 4:10v median −0:11
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.