The race, in three figures
The race, in words
Michelle Baird & Jim Baird finished 444th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:18:12, faster than 52% of the field.
Nowhere gained more than the row: 0:31 on the median. If there was time left out there, it was on the sled pull, 0:50 behind the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 6:08v median +0:02
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Block 02 7:35Running 2 5:43v median +0:02
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Block 03 10:18Running 3 5:45v median −0:07
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Block 04 9:40Running 4 5:48v median −0:04
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Block 05 10:01Running 5 5:55v median −0:10
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Block 06 7:33Running 6 5:59v median +0:00
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Block 07 10:31Running 7 6:07v median +0:07
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Block 08 8:23Running 8 4:17v median −0:04
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.