The race, in three figures
The race, in words
1:18:13 at Sports Direct HYROX London 2024 put Ellie Packard & Nicky White 446th of 925 mixed teams in the Doubles Open division, ahead of 52% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 24% on the stations. The sandbag lunges cost the most time: 1:13 slower than the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:57v median −0:09
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Block 02 7:11Running 2 5:15v median −0:26
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Block 03 9:29Running 3 5:24v median −0:28
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Block 04 8:27Running 4 5:24v median −0:28
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Block 05 10:31Running 5 5:35v median −0:30
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Block 06 7:21Running 6 5:39v median −0:20
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Block 07 10:38Running 7 5:42v median −0:18
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Block 08 9:31Running 8 4:04v median −0:17
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.