The race, in three figures
The race, in words
1:18:15 at Sports Direct HYROX London 2024 put Megan Downs & Alan Paddon 447th of 925 mixed teams in the Doubles Open division, ahead of 52% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 38% on the runs. The burpee broad jumps were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 8:44 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:55v median −0:11
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Block 02 9:30Running 2 7:50v median +2:09
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Block 03 11:26Running 3 7:45v median +1:53
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Block 04 10:01Running 4 7:41v median +1:49
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Block 05 10:04Running 5 5:28v median −0:37
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Block 06 6:53Running 6 5:11v median −0:48
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Block 07 8:28Running 7 5:16v median −0:44
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Block 08 7:18Running 8 3:34v median −0:47
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.