Alan Paddon & Megan Downs — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

38%

Runs

74%

Stations

Biggest gain

80m Burpee Broad Jump

−0:45

v median

113/925

Rank

Biggest loss

1000m SkiErg

+0:08

v median

625/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:12

Running 1 5:55

384/925
v median −0:11

1000m SkiErg 4:17

625/925
v median +0:08
Block 02 9:30

Running 2 7:50

871/925
v median +2:09

50m Sled Push 1:40

227/925
v median −0:11
Block 03 11:26

Running 3 7:45

854/925
v median +1:53

50m Sled Pull 3:41

434/925
v median −0:02
Block 04 10:01

Running 4 7:41

853/925
v median +1:49

80m Burpee Broad Jump 2:20

113/925
v median −0:45
Block 05 10:04

Running 5 5:28

218/925
v median −0:37

1000m Row 4:36

450/925
v median −0:01
Block 06 6:53

Running 6 5:11

139/925
v median −0:48

200m Farmers Carry 1:42

457/925
v median +0:00
Block 07 8:28

Running 7 5:16

156/925
v median −0:44

100m Sandbag Lunges 3:12

229/925
v median −0:31
Block 08 7:18

Running 8 3:34

73/925
v median −0:47

Wall Balls 3:44

126/925
v median −0:36

Where the race went

Run total: 48:36
Stations: 25:12
Roxzone: 4:32
Best run lap: 3:34

Cape Town 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

0:26

0:12 0:14

B3 · 50m Sled Pull

0:35

0:06 0:29

B4 · 80m Burpee Broad Jump

0:27

0:16 0:11

B5 · 1000m Row

0:46

0:32 0:14

B6 · 200m Farmers Carry

0:44

0:36 0:08

B7 · 100m Sandbag Lunges

0:50

0:40 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:30 ahead

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925