The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Cooper Gilmour & Natasha Melunsky crossed the line in 1:18:29: 458th of 925 mixed teams, faster than 51% of the field.
The sandbag lunges cost the most time: 0:33 slower than the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 6:20v median +0:14
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Block 02 7:27Running 2 5:31v median −0:10
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Block 03 9:13Running 3 5:34v median −0:18
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Block 04 9:05Running 4 5:39v median −0:13
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Block 05 10:33Running 5 5:52v median −0:13
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Block 06 7:39Running 6 6:07v median +0:08
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Block 07 10:12Running 7 5:56v median −0:04
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Block 08 8:16Running 8 4:14v median −0:07
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.