The race, in three figures
The race, in words
Antonia Lloyd & Adam Bell finished 461st of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:18:44, faster than 50% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 34% on the stations. The sandbag lunges cost the most time: 0:55 slower than the median.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:35v median −0:31
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Block 02 7:13Running 2 5:18v median −0:23
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Block 03 9:44Running 3 5:37v median −0:15
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Block 04 9:40Running 4 5:43v median −0:09
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Block 05 10:25Running 5 5:50v median −0:15
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Block 06 7:22Running 6 5:37v median −0:22
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Block 07 10:25Running 7 5:47v median −0:13
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Block 08 8:18Running 8 4:19v median −0:02
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.