The race, in three figures
The race, in words
Christopher Kavanagh & Rachel Moloney finished 476th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:19:12.
The sandbag lunges were the standout, 0:31 quicker than the median and 226th of 925. Paced to finish: the second half went 1:15 better against the middle of the field than the first. The roxzone cost time: 6:54, behind 86% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 6:31v median +0:25
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Block 02 7:29Running 2 5:35v median −0:06
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Block 03 9:50Running 3 6:08v median +0:16
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Block 04 8:41Running 4 5:55v median +0:03
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Block 05 11:08Running 5 6:21v median +0:16
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Block 06 7:49Running 6 5:55v median −0:04
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Block 07 9:01Running 7 5:49v median −0:11
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Block 08 7:47Running 8 3:58v median −0:23
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.