Ian Miles & Millie Miles — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

46%

Runs

48%

Stations

Biggest gain

50m Sled Pull

−0:37

v median

144/925

Rank

Biggest loss

Wall Balls

+1:00

v median

734/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:27

Running 1 6:23

592/925
v median +0:17

1000m SkiErg 4:04

345/925
v median −0:05
Block 02 7:09

Running 2 5:46

516/925
v median +0:05

50m Sled Push 1:23

19/925
v median −0:28
Block 03 9:07

Running 3 6:01

535/925
v median +0:09

50m Sled Pull 3:06

144/925
v median −0:37
Block 04 9:42

Running 4 5:56

499/925
v median +0:04

80m Burpee Broad Jump 3:46

703/925
v median +0:41
Block 05 10:46

Running 5 6:08

488/925
v median +0:03

1000m Row 4:38

497/925
v median +0:01
Block 06 7:32

Running 6 6:09

548/925
v median +0:10

200m Farmers Carry 1:23

62/925
v median −0:19
Block 07 10:13

Running 7 6:19

577/925
v median +0:19

100m Sandbag Lunges 3:54

534/925
v median +0:11
Block 08 9:43

Running 8 4:23

485/925
v median +0:02

Wall Balls 5:20

734/925
v median +1:00

Where the race went

Run total: 47:01
Stations: 27:34
Roxzone: 5:24
Best run lap: 4:23

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg

0:46

0:07 0:39

B2 · 50m Sled Push

0:31

0:14 0:17

B3 · 50m Sled Pull

0:32

0:06 0:26

B4 · 80m Burpee Broad Jump

0:35

0:20 0:15

B5 · 1000m Row

0:45

0:31 0:14

B6 · 200m Farmers Carry

1:06

0:57 0:09

B7 · 100m Sandbag Lunges

1:07

0:56 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:09 behind

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925