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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Millie Miles & Ian Miles — Sports Direct HYROX London 2024

Ian Miles Millie Miles
Mixed XU29 n = 925
Finish · net time
1:19:54
+1:06 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
506/925
XU29
178
Field beaten
45%

The race, in three figures

Field beaten
46%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
144/925
Rank
Biggest loss
Wall Balls
+1:00
v median
734/925
Rank

The race, in words

1:19:54 at Sports Direct HYROX London 2024 put Millie Miles & Ian Miles 506th of 925 mixed teams in the Doubles Open division.

Nowhere gained more than the sled pull: 0:37 on the median. On the wall balls the field had the edge, by 1:00. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.

Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 6:23
    v median +0:17
    1000m SkiErg 4:04
    v median −0:05
  2. Block 02 7:09
    Running 2 5:46
    v median +0:05
    50m Sled Push 1:23
    v median −0:28
  3. Block 03 9:07
    Running 3 6:01
    v median +0:09
    50m Sled Pull 3:06
    v median −0:37
  4. Block 04 9:42
    Running 4 5:56
    v median +0:04
    80m Burpee Broad Jump 3:46
    v median +0:41
  5. Block 05 10:46
    Running 5 6:08
    v median +0:03
    1000m Row 4:38
    v median +0:01
  6. Block 06 7:32
    Running 6 6:09
    v median +0:10
    200m Farmers Carry 1:23
    v median −0:19
  7. Block 07 10:13
    Running 7 6:19
    v median +0:19
    100m Sandbag Lunges 3:54
    v median +0:11
  8. Block 08 9:43
    Running 8 4:23
    v median +0:02
    Wall Balls 5:20
    v median +1:00

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:31
0:14 0:17
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:35
0:20 0:15
B5 · 1000m Row
0:45
0:31 0:14
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:07
0:56 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:09 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 11
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925