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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Michael Langdon & Sinead Penrose — Sports Direct HYROX London 2024

Sinead Penrose Michael Langdon
Mixed 30-34 n = 925
Finish · net time
1:20:41
+1:53 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
524/925
30-34
222/386
Field beaten
43%

The race, in three figures

Field beaten
46%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
269/925
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
676/925
Rank

The race, in words

Michael Langdon & Sinead Penrose finished 524th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:20:41.

The sandbag lunges cost the most time: 0:36 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 6:01
    v median −0:05
    1000m SkiErg 4:09
    v median +0:00
  2. Block 02 7:41
    Running 2 5:44
    v median +0:03
    50m Sled Push 1:57
    v median +0:06
  3. Block 03 9:48
    Running 3 5:51
    v median −0:01
    50m Sled Pull 3:57
    v median +0:14
  4. Block 04 9:06
    Running 4 6:04
    v median +0:12
    80m Burpee Broad Jump 3:02
    v median −0:03
  5. Block 05 11:27
    Running 5 6:27
    v median +0:22
    1000m Row 5:00
    v median +0:23
  6. Block 06 7:43
    Running 6 6:09
    v median +0:10
    200m Farmers Carry 1:34
    v median −0:08
  7. Block 07 10:29
    Running 7 6:10
    v median +0:10
    100m Sandbag Lunges 4:19
    v median +0:36
  8. Block 08 9:04
    Running 8 4:32
    v median +0:11
    Wall Balls 4:32
    v median +0:12

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:53
0:07 0:46
B2 · 50m Sled Push
0:49
0:16 0:33
B3 · 50m Sled Pull
0:28
0:06 0:22
B4 · 80m Burpee Broad Jump
0:40
0:22 0:18
B5 · 1000m Row
0:47
0:21 0:26
B6 · 200m Farmers Carry
0:51
0:44 0:07
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:56 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 11
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925