Skip to content

Alexander Lyster-Binns & Alisha Mckirdy — Sports Direct HYROX London 2024

Mixed XU29 n = 925
Finish · net time
1:21:15
+2:27 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
542/925
XU29
194
Field beaten
41%

The race, in three figures

Field beaten
33%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
300/925
Rank
Biggest loss
80m Burpee Broad Jump
+0:15
v median
591/925
Rank

The race, in words

Alexander Lyster-Binns & Alisha Mckirdy finished 542nd of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:21:15.

A station race more than a running one: 55% of the field beaten on the stations, against 33% on the runs. A remarkably even set of stations, none more than 0:18 from the median.

Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 6:18
    v median +0:12
    v median +0:01
  2. Block 02 7:55
    Running 2 5:52
    v median +0:11
    v median +0:12
  3. Block 03 9:46
    Running 3 6:21
    v median +0:29
    v median −0:18
  4. Block 04 9:51
    Running 4 6:31
    v median +0:39
    v median +0:15
  5. Block 05 10:58
    Running 5 6:39
    v median +0:34
    1000m Row 4:19
    v median −0:18
  6. Block 06 8:18
    Running 6 6:38
    v median +0:39
    v median −0:02
  7. Block 07 10:01
    Running 7 6:30
    v median +0:30
    v median −0:12
  8. Block 08 9:14
    Running 8 4:48
    v median +0:27
    Wall Balls 4:26
    v median +0:06

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:41
0:15 0:26
B3 · 50m Sled Pull
0:25
0:06 0:19
B4 · 80m Burpee Broad Jump
0:34
0:19 0:15
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
0:49
0:42 0:07
B7 · 100m Sandbag Lunges
1:01
0:50 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:30 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 11
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925