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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Dana Pow & John Pow — Sports Direct HYROX London 2024

Dana Pow John Pow
Mixed 30-34 n = 925
Finish · net time
1:21:42
+2:54 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
553/925
30-34
230/386
Field beaten
40%

The race, in three figures

Field beaten
41%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:11
v median
382/925
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
698/925
Rank

The race, in words

Dana Pow & John Pow finished 553rd of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:21:42.

If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median.

Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 6:17
    v median +0:11
    1000m SkiErg 4:08
    v median −0:01
  2. Block 02 7:50
    Running 2 5:59
    v median +0:18
    50m Sled Push 1:51
    v median +0:00
  3. Block 03 9:57
    Running 3 6:08
    v median +0:16
    50m Sled Pull 3:49
    v median +0:06
  4. Block 04 9:52
    Running 4 6:07
    v median +0:15
    80m Burpee Broad Jump 3:45
    v median +0:40
  5. Block 05 11:06
    Running 5 6:26
    v median +0:21
    1000m Row 4:40
    v median +0:03
  6. Block 06 7:58
    Running 6 6:12
    v median +0:13
    200m Farmers Carry 1:46
    v median +0:04
  7. Block 07 10:26
    Running 7 6:12
    v median +0:12
    100m Sandbag Lunges 4:14
    v median +0:31
  8. Block 08 8:48
    Running 8 4:39
    v median +0:18
    Wall Balls 4:09
    v median −0:11

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:43
0:14 0:29
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
1:00
0:52 0:08
B7 · 100m Sandbag Lunges
1:12
1:03 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:57 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 12
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925