Melanie Ring & Paul Duckworth — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

39%

Runs

40%

Stations

Biggest gain

Wall Balls

−0:19

v median

297/925

Rank

Biggest loss

50m Sled Pull

+0:52

v median

760/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:18

Running 1 7:00

777/925
v median +0:54

1000m SkiErg 4:18

647/925
v median +0:09
Block 02 8:29

Running 2 6:09

657/925
v median +0:28

50m Sled Push 2:20

816/925
v median +0:29
Block 03 10:39

Running 3 6:04

560/925
v median +0:12

50m Sled Pull 4:35

760/925
v median +0:52
Block 04 9:04

Running 4 5:58

518/925
v median +0:06

80m Burpee Broad Jump 3:06

467/925
v median +0:01
Block 05 10:42

Running 5 6:17

539/925
v median +0:12

1000m Row 4:25

270/925
v median −0:12
Block 06 7:37

Running 6 6:00

480/925
v median +0:01

200m Farmers Carry 1:37

331/925
v median −0:05
Block 07 10:30

Running 7 6:19

579/925
v median +0:19

100m Sandbag Lunges 4:11

623/925
v median +0:28
Block 08 8:39

Running 8 4:38

592/925
v median +0:17

Wall Balls 4:01

297/925
v median −0:19

Where the race went

Run total: 48:21
Stations: 28:33
Roxzone: 5:14
Best run lap: 4:38

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg

0:51

0:07 0:44

B2 · 50m Sled Push

0:34

0:15 0:19

B3 · 50m Sled Pull

0:25

0:06 0:19

B4 · 80m Burpee Broad Jump

0:36

0:17 0:19

B5 · 1000m Row

0:36

0:19 0:17

B6 · 200m Farmers Carry

0:57

0:46 0:11

B7 · 100m Sandbag Lunges

1:14

1:01 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:18 behind

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925