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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Paul Duckworth & Melanie Ring — Sports Direct HYROX London 2024

Melanie Ring Paul Duckworth
Mixed 40-44 n = 925
Finish · net time
1:22:03
+3:15 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
560/925
40-44
114/213
Field beaten
40%

The race, in three figures

Field beaten
39%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:19
v median
297/925
Rank
Biggest loss
50m Sled Pull
+0:52
v median
760/925
Rank

The race, in words

1:22:03 at Sports Direct HYROX London 2024 put Paul Duckworth & Melanie Ring 560th of 925 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 0:52 behind the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.

Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 7:00
    v median +0:54
    1000m SkiErg 4:18
    v median +0:09
  2. Block 02 8:29
    Running 2 6:09
    v median +0:28
    50m Sled Push 2:20
    v median +0:29
  3. Block 03 10:39
    Running 3 6:04
    v median +0:12
    50m Sled Pull 4:35
    v median +0:52
  4. Block 04 9:04
    Running 4 5:58
    v median +0:06
    80m Burpee Broad Jump 3:06
    v median +0:01
  5. Block 05 10:42
    Running 5 6:17
    v median +0:12
    1000m Row 4:25
    v median −0:12
  6. Block 06 7:37
    Running 6 6:00
    v median +0:01
    200m Farmers Carry 1:37
    v median −0:05
  7. Block 07 10:30
    Running 7 6:19
    v median +0:19
    100m Sandbag Lunges 4:11
    v median +0:28
  8. Block 08 8:39
    Running 8 4:38
    v median +0:17
    Wall Balls 4:01
    v median −0:19

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:51
0:07 0:44
B2 · 50m Sled Push
0:34
0:15 0:19
B3 · 50m Sled Pull
0:25
0:06 0:19
B4 · 80m Burpee Broad Jump
0:36
0:17 0:19
B5 · 1000m Row
0:36
0:19 0:17
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
1:14
1:01 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:18 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 12
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925