Melinda Cassidy & Paul Olaniran — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

44%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

−0:10

v median

226/925

Rank

Biggest loss

Wall Balls

+1:38

v median

823/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 6:28

625/925
v median +0:22

1000m SkiErg 4:11

502/925
v median +0:02
Block 02 7:58

Running 2 5:43

497/925
v median +0:02

50m Sled Push 2:15

784/925
v median +0:24
Block 03 10:34

Running 3 5:48

430/925
v median −0:04

50m Sled Pull 4:46

805/925
v median +1:03
Block 04 9:04

Running 4 5:52

465/925
v median +0:00

80m Burpee Broad Jump 3:12

516/925
v median +0:07
Block 05 11:12

Running 5 6:24

583/925
v median +0:19

1000m Row 4:48

658/925
v median +0:11
Block 06 7:49

Running 6 6:17

595/925
v median +0:18

200m Farmers Carry 1:32

226/925
v median −0:10
Block 07 9:52

Running 7 6:16

558/925
v median +0:16

100m Sandbag Lunges 3:36

413/925
v median −0:07
Block 08 10:38

Running 8 4:40

606/925
v median +0:19

Wall Balls 5:58

823/925
v median +1:38

Where the race went

Run total: 47:24
Stations: 30:18
Roxzone: 5:03
Best run lap: 4:40

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg

0:49

0:08 0:41

B2 · 50m Sled Push

0:40

0:15 0:25

B3 · 50m Sled Pull

0:32

0:06 0:26

B4 · 80m Burpee Broad Jump

0:39

0:17 0:22

B5 · 1000m Row

0:43

0:26 0:17

B6 · 200m Farmers Carry

0:48

0:39 0:09

B7 · 100m Sandbag Lunges

0:55

0:46 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:56 behind

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925