Katherine Gaukroger & Matthew Dyer — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

47%

Runs

22%

Stations

Biggest gain

200m Farmers Carry

+0:07

v median

616/925

Rank

Biggest loss

50m Sled Pull

+1:07

v median

819/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:01

Running 1 5:40

291/925
v median −0:26

1000m SkiErg 4:21

698/925
v median +0:12
Block 02 7:48

Running 2 5:37

432/925
v median −0:04

50m Sled Push 2:11

749/925
v median +0:20
Block 03 10:59

Running 3 6:09

590/925
v median +0:17

50m Sled Pull 4:50

819/925
v median +1:07
Block 04 9:11

Running 4 5:58

519/925
v median +0:06

80m Burpee Broad Jump 3:13

532/925
v median +0:08
Block 05 11:06

Running 5 6:21

561/925
v median +0:16

1000m Row 4:45

615/925
v median +0:08
Block 06 7:45

Running 6 5:56

449/925
v median −0:03

200m Farmers Carry 1:49

616/925
v median +0:07
Block 07 10:55

Running 7 6:23

596/925
v median +0:23

100m Sandbag Lunges 4:32

739/925
v median +0:49
Block 08 10:05

Running 8 4:41

613/925
v median +0:20

Wall Balls 5:24

746/925
v median +1:04

Where the race went

Run total: 46:41
Stations: 31:05
Roxzone: 5:03
Best run lap: 4:41

Rome 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg

0:41

0:07 0:34

B2 · 50m Sled Push

0:43

0:14 0:29

B3 · 50m Sled Pull

0:25

0:05 0:20

B4 · 80m Burpee Broad Jump

0:37

0:13 0:24

B5 · 1000m Row

0:41

0:28 0:13

B6 · 200m Farmers Carry

0:53

0:43 0:10

B7 · 100m Sandbag Lunges

1:02

0:47 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:00 behind

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925