Skip to content
Sign in Sign up
United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Katherine Gaukroger & Matthew Dyer — Sports Direct HYROX London 2024

Katherine Gaukroger Matthew Dyer
Mixed XU29 n = 925
Finish · net time
1:22:45
+3:57 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
576/925
XU29
203
Field beaten
38%

The race, in three figures

Field beaten
47%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
616/925
Rank
Biggest loss
50m Sled Pull
+1:07
v median
819/925
Rank

The race, in words

1:22:45 at Sports Direct HYROX London 2024 put Katherine Gaukroger & Matthew Dyer 576th of 925 mixed teams in the Doubles Open division.

Legs and stations told different stories: 47% of the field beaten on the runs, 22% on the stations. The sled pull cost the most time: 1:07 slower than the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.

Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:40
    v median −0:26
    1000m SkiErg 4:21
    v median +0:12
  2. Block 02 7:48
    Running 2 5:37
    v median −0:04
    50m Sled Push 2:11
    v median +0:20
  3. Block 03 10:59
    Running 3 6:09
    v median +0:17
    50m Sled Pull 4:50
    v median +1:07
  4. Block 04 9:11
    Running 4 5:58
    v median +0:06
    80m Burpee Broad Jump 3:13
    v median +0:08
  5. Block 05 11:06
    Running 5 6:21
    v median +0:16
    1000m Row 4:45
    v median +0:08
  6. Block 06 7:45
    Running 6 5:56
    v median −0:03
    200m Farmers Carry 1:49
    v median +0:07
  7. Block 07 10:55
    Running 7 6:23
    v median +0:23
    100m Sandbag Lunges 4:32
    v median +0:49
  8. Block 08 10:05
    Running 8 4:41
    v median +0:20
    Wall Balls 5:24
    v median +1:04

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:41
0:07 0:34
B2 · 50m Sled Push
0:43
0:14 0:29
B3 · 50m Sled Pull
0:25
0:05 0:20
B4 · 80m Burpee Broad Jump
0:37
0:13 0:24
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:00 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 12
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925