The race, in three figures
The race, in words
1:22:45 at Sports Direct HYROX London 2024 put Harriet Cross & Will Silk 577th of 925 mixed teams in the Doubles Open division.
The stations carried this race: faster than 69% of the field across all eight, against 21% on the runs. Nowhere gained more than the burpee broad jumps: 0:48 on the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 6:24v median +0:18
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Block 02 9:31Running 2 8:03v median +2:22
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Block 03 12:38Running 3 8:53v median +3:01
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Block 04 8:33Running 4 6:16v median +0:24
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Block 05 10:40Running 5 6:16v median +0:11
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Block 06 7:38Running 6 6:15v median +0:16
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Block 07 9:57Running 7 6:18v median +0:18
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Block 08 9:19Running 8 4:33v median +0:12
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.