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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Rachel Mann & Mark Whitewick — Sports Direct HYROX London 2024

Mark Whitewick Rachel Mann
Mixed 40-44 n = 925
Finish · net time
1:23:07
+4:19 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
589/925
40-44
120/213
Field beaten
36%

The race, in three figures

Field beaten
50%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
505/925
Rank
Biggest loss
50m Sled Pull
+1:29
v median
870/925
Rank

The race, in words

1:23:07 at Sports Direct HYROX London 2024 put Rachel Mann & Mark Whitewick 589th of 925 mixed teams in the Doubles Open division.

Legs and stations told different stories: 50% of the field beaten on the runs, 20% on the stations. On the sled pull the field had the edge, by 1:29. Stronger after halfway: 1:18 better against the middle of the field than before it.

Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 6:11
    v median +0:05
    1000m SkiErg 4:36
    v median +0:27
  2. Block 02 7:28
    Running 2 5:32
    v median −0:09
    50m Sled Push 1:56
    v median +0:05
  3. Block 03 11:10
    Running 3 5:58
    v median +0:06
    50m Sled Pull 5:12
    v median +1:29
  4. Block 04 9:26
    Running 4 5:53
    v median +0:01
    80m Burpee Broad Jump 3:33
    v median +0:28
  5. Block 05 11:26
    Running 5 6:07
    v median +0:02
    1000m Row 5:19
    v median +0:42
  6. Block 06 7:45
    Running 6 6:01
    v median +0:02
    200m Farmers Carry 1:44
    v median +0:02
  7. Block 07 10:24
    Running 7 6:14
    v median +0:14
    100m Sandbag Lunges 4:10
    v median +0:27
  8. Block 08 9:21
    Running 8 4:13
    v median −0:08
    Wall Balls 5:08
    v median +0:48

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
0:48
0:12 0:36
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:58
0:17 0:41
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
0:46
0:39 0:07
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:22 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 12
Other races by this team
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925