The race, in three figures
The race, in words
1:23:09 at Sports Direct HYROX London 2024 put Katie Cabourne & Will Cabourne 590th of 925 mixed teams in the Doubles Open division.
Legs and stations told different stories: 69% of the field beaten on the runs, 7% on the stations. On the sled pull the field had the edge, by 4:38. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:30v median −0:36
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Block 02 7:03Running 2 5:01v median −0:40
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Block 03 14:22Running 3 6:01v median +0:09
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Block 04 8:56Running 4 5:37v median −0:15
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Block 05 10:06Running 5 5:27v median −0:38
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Block 06 7:36Running 6 5:50v median −0:09
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Block 07 9:53Running 7 5:39v median −0:21
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Block 08 11:01Running 8 4:06v median −0:15
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.