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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Declan Cahill & Niamh Cahill — Sports Direct HYROX London 2024

Declan Cahill Niamh Cahill
Mixed 50-54 n = 925
Finish · net time
1:23:10
+4:22 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
591/925
50-54
18/44
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
26%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
206/925
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
821/925
Rank

The race, in words

Declan Cahill & Niamh Cahill finished 591st of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:23:10.

If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 6:13
    v median +0:07
    1000m SkiErg 3:57
    v median −0:12
  2. Block 02 8:02
    Running 2 5:48
    v median +0:07
    50m Sled Push 2:14
    v median +0:23
  3. Block 03 10:03
    Running 3 5:51
    v median −0:01
    50m Sled Pull 4:12
    v median +0:29
  4. Block 04 10:09
    Running 4 5:47
    v median −0:05
    80m Burpee Broad Jump 4:22
    v median +1:17
  5. Block 05 11:36
    Running 5 7:09
    v median +1:04
    1000m Row 4:27
    v median −0:10
  6. Block 06 8:25
    Running 6 6:23
    v median +0:24
    200m Farmers Carry 2:02
    v median +0:20
  7. Block 07 10:48
    Running 7 6:24
    v median +0:24
    100m Sandbag Lunges 4:24
    v median +0:41
  8. Block 08 9:19
    Running 8 4:46
    v median +0:25
    Wall Balls 4:33
    v median +0:13

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:29
0:15 0:14
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
0:50
0:42 0:08
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:25 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 12
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925