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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Joel Marshall & Ella Mcmorrow — Sports Direct HYROX London 2024

Ella Mcmorrow Joel Marshall
Mixed XU29 n = 925
Finish · net time
1:23:14
+4:26 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
593/925
XU29
209
Field beaten
36%

The race, in three figures

Field beaten
34%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:24
v median
44/925
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
866/925
Rank

The race, in words

Joel Marshall & Ella Mcmorrow finished 593rd of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:23:14.

If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 6:03
    v median −0:03
    1000m SkiErg 3:57
    v median −0:12
  2. Block 02 7:19
    Running 2 5:52
    v median +0:11
    50m Sled Push 1:27
    v median −0:24
  3. Block 03 13:36
    Running 3 9:55
    v median +4:03
    50m Sled Pull 3:41
    v median −0:02
  4. Block 04 8:37
    Running 4 5:33
    v median −0:19
    80m Burpee Broad Jump 3:04
    v median −0:01
  5. Block 05 10:08
    Running 5 5:42
    v median −0:23
    1000m Row 4:26
    v median −0:11
  6. Block 06 7:33
    Running 6 6:07
    v median +0:08
    200m Farmers Carry 1:26
    v median −0:16
  7. Block 07 11:38
    Running 7 5:59
    v median −0:01
    100m Sandbag Lunges 5:39
    v median +1:56
  8. Block 08 8:51
    Running 8 4:22
    v median +0:01
    Wall Balls 4:29
    v median +0:09

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:39
0:13 0:26
B3 · 50m Sled Pull
0:51
0:21 0:30
B4 · 80m Burpee Broad Jump
0:50
0:20 0:30
B5 · 1000m Row
1:25
0:22 1:03
B6 · 200m Farmers Carry
0:45
0:39 0:06
B7 · 100m Sandbag Lunges
0:48
0:37 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:29 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 12
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925