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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Harriet Coates & Rob Hemus — Sports Direct HYROX London 2024

Harriet Coates Rob Hemus
Mixed 30-34 n = 925
Finish · net time
1:24:44
+5:56 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
630/925
30-34
267/386
Field beaten
32%

The race, in three figures

Field beaten
42%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
601/925
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
749/925
Rank

The race, in words

1:24:44 at Sports Direct HYROX London 2024 put Harriet Coates & Rob Hemus 630th of 925 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 0:52 slower than the median.

Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 6:23
    v median +0:17
    1000m SkiErg 4:16
    v median +0:07
  2. Block 02 7:51
    Running 2 5:49
    v median +0:08
    50m Sled Push 2:02
    v median +0:11
  3. Block 03 10:28
    Running 3 6:02
    v median +0:10
    50m Sled Pull 4:26
    v median +0:43
  4. Block 04 9:57
    Running 4 6:06
    v median +0:14
    80m Burpee Broad Jump 3:51
    v median +0:46
  5. Block 05 11:21
    Running 5 6:21
    v median +0:16
    1000m Row 5:00
    v median +0:23
  6. Block 06 8:28
    Running 6 6:20
    v median +0:21
    200m Farmers Carry 2:08
    v median +0:26
  7. Block 07 10:53
    Running 7 6:18
    v median +0:18
    100m Sandbag Lunges 4:35
    v median +0:52
  8. Block 08 9:04
    Running 8 4:33
    v median +0:12
    Wall Balls 4:31
    v median +0:11

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
1:02
0:15 0:47
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:44
0:27 0:17
B5 · 1000m Row
0:54
0:39 0:15
B6 · 200m Farmers Carry
0:54
0:48 0:06
B7 · 100m Sandbag Lunges
1:08
0:59 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 13
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925