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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Younes Salama & Lesly Friend — Sports Direct HYROX London 2024

Younes Salama Lesly Friend
Mixed 40-44 n = 925
Finish · net time
1:25:10
+6:22 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
642/925
40-44
133/213
Field beaten
31%

The race, in three figures

Field beaten
59%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
635/925
Rank
Biggest loss
80m Burpee Broad Jump
+2:58
v median
902/925
Rank

The race, in words

1:25:10 at Sports Direct HYROX London 2024 put Younes Salama & Lesly Friend 642nd of 925 mixed teams in the Doubles Open division.

Legs and stations told different stories: 59% of the field beaten on the runs, 8% on the stations. The burpee broad jumps cost the most time: 2:58 slower than the median.

Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 6:02
    v median −0:04
    1000m SkiErg 4:33
    v median +0:24
  2. Block 02 7:42
    Running 2 5:29
    v median −0:12
    50m Sled Push 2:13
    v median +0:22
  3. Block 03 10:02
    Running 3 5:42
    v median −0:10
    50m Sled Pull 4:20
    v median +0:37
  4. Block 04 11:44
    Running 4 5:41
    v median −0:11
    80m Burpee Broad Jump 6:03
    v median +2:58
  5. Block 05 11:00
    Running 5 5:48
    v median −0:17
    1000m Row 5:12
    v median +0:35
  6. Block 06 7:33
    Running 6 5:43
    v median −0:16
    200m Farmers Carry 1:50
    v median +0:08
  7. Block 07 10:26
    Running 7 5:56
    v median −0:04
    100m Sandbag Lunges 4:30
    v median +0:47
  8. Block 08 11:00
    Running 8 4:22
    v median +0:01
    Wall Balls 6:38
    v median +2:18

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:31
0:13 0:18
B3 · 50m Sled Pull
0:22
0:05 0:17
B4 · 80m Burpee Broad Jump
1:14
0:15 0:59
B5 · 1000m Row
0:34
0:19 0:15
B6 · 200m Farmers Carry
0:41
0:33 0:08
B7 · 100m Sandbag Lunges
1:13
1:05 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 6:25 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 13
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925