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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Emily Denton & Julien Lawes — Sports Direct HYROX London 2024

Julien Lawes Emily Denton
Mixed 30-34 n = 925
Finish · net time
1:25:52
+7:04 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
656/925
30-34
281/386
Field beaten
29%

The race, in three figures

Field beaten
16%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
56/925
Rank
Biggest loss
1000m Row
+0:06
v median
580/925
Rank

The race, in words

1:25:52 at Sports Direct HYROX London 2024 put Emily Denton & Julien Lawes 656th of 925 mixed teams in the Doubles Open division.

A station race more than a running one: 84% of the field beaten on the stations, against 16% on the runs. The burpee broad jumps were the standout, 0:58 quicker than the median and 56th of 925.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 7:07
    v median +1:01
    1000m SkiErg 4:00
    v median −0:09
  2. Block 02 8:16
    Running 2 6:35
    v median +0:54
    50m Sled Push 1:41
    v median −0:10
  3. Block 03 10:20
    Running 3 7:02
    v median +1:10
    50m Sled Pull 3:18
    v median −0:25
  4. Block 04 9:14
    Running 4 7:07
    v median +1:15
    80m Burpee Broad Jump 2:07
    v median −0:58
  5. Block 05 12:17
    Running 5 7:34
    v median +1:29
    1000m Row 4:43
    v median +0:06
  6. Block 06 8:35
    Running 6 7:22
    v median +1:23
    200m Farmers Carry 1:13
    v median −0:29
  7. Block 07 10:14
    Running 7 7:20
    v median +1:20
    100m Sandbag Lunges 2:54
    v median −0:49
  8. Block 08 9:21
    Running 8 5:13
    v median +0:52
    Wall Balls 4:08
    v median −0:12

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
1:04
0:08 0:56
B2 · 50m Sled Push
1:01
0:21 0:40
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:58
0:15 0:43
B5 · 1000m Row
0:48
0:31 0:17
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
0:57
0:44 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 14
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925