The race, in three figures
The race, in words
1:27:04 at Sports Direct HYROX London 2024 put Alex Fredjohn Smith & Jim Crossley 684th of 925 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:14 slower than the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:52v median +0:46
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Block 02 8:22Running 2 6:08v median +0:27
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Block 03 10:18Running 3 6:28v median +0:36
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Block 04 10:02Running 4 6:33v median +0:41
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Block 05 11:45Running 5 6:52v median +0:47
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Block 06 8:40Running 6 6:40v median +0:41
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Block 07 11:36Running 7 6:39v median +0:39
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Block 08 9:39Running 8 5:01v median +0:40
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.