The race, in three figures
The race, in words
Danielle Smith & Clayton Smith finished 701st of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:27:42.
Legs and stations told different stories: 50% of the field beaten on the runs, 8% on the stations. The burpee broad jumps cost the most time: 3:25 slower than the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:20v median +0:14
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Block 02 7:58Running 2 5:41v median +0:00
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Block 03 10:16Running 3 5:56v median +0:04
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Block 04 12:27Running 4 5:57v median +0:05
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Block 05 11:26Running 5 6:02v median −0:03
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Block 06 7:42Running 6 5:55v median −0:04
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Block 07 10:19Running 7 6:01v median +0:01
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Block 08 10:18Running 8 4:17v median −0:04
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.