alma ruiz & Richard Glynn — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

30%

Runs

17%

Stations

Biggest gain

200m Farmers Carry

+0:10

v median

667/925

Rank

Biggest loss

Wall Balls

+1:02

v median

739/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:12

Running 1 6:41

696/925
v median +0:35

1000m SkiErg 4:31

801/925
v median +0:22
Block 02 8:39

Running 2 6:07

648/925
v median +0:26

50m Sled Push 2:32

870/925
v median +0:41
Block 03 10:44

Running 3 6:18

626/925
v median +0:26

50m Sled Pull 4:26

729/925
v median +0:43
Block 04 10:41

Running 4 6:42

725/925
v median +0:50

80m Burpee Broad Jump 3:59

763/925
v median +0:54
Block 05 12:00

Running 5 6:57

712/925
v median +0:52

1000m Row 5:03

812/925
v median +0:26
Block 06 8:02

Running 6 6:10

560/925
v median +0:11

200m Farmers Carry 1:52

667/925
v median +0:10
Block 07 11:14

Running 7 6:38

674/925
v median +0:38

100m Sandbag Lunges 4:36

751/925
v median +0:53
Block 08 10:13

Running 8 4:51

678/925
v median +0:30

Wall Balls 5:22

739/925
v median +1:02

Where the race went

Run total: 50:21
Stations: 32:21
Roxzone: 5:16
Best run lap: 4:51

Birmingham 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg

0:57

0:07 0:50

B2 · 50m Sled Push

0:44

0:17 0:27

B3 · 50m Sled Pull

0:28

0:05 0:23

B4 · 80m Burpee Broad Jump

0:35

0:17 0:18

B5 · 1000m Row

0:45

0:25 0:20

B6 · 200m Farmers Carry

0:47

0:40 0:07

B7 · 100m Sandbag Lunges

0:58

0:45 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:08 behind

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925