The race, in three figures
The race, in words
Jarod Edmiston & Hollie Symes finished 709th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:28:10.
The sandbag lunges cost the most time: 0:37 slower than the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:39v median +0:33
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Block 02 10:42Running 2 8:44v median +3:03
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Block 03 12:55Running 3 8:53v median +3:01
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Block 04 9:22Running 4 6:08v median +0:16
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Block 05 11:05Running 5 6:20v median +0:15
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Block 06 8:04Running 6 6:14v median +0:15
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Block 07 10:46Running 7 6:26v median +0:26
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Block 08 9:50Running 8 4:59v median +0:38
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.