The race, in three figures
The race, in words
1:29:14 at Sports Direct HYROX London 2024 put Shelley Mcewen & Andrew Wicking 726th of 925 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sled push, 1:27 behind the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 7:21v median +1:15
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Block 02 9:52Running 2 6:34v median +0:53
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Block 03 10:34Running 3 6:43v median +0:51
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Block 04 10:08Running 4 6:28v median +0:36
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Block 05 11:34Running 5 6:39v median +0:34
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Block 06 8:34Running 6 6:26v median +0:27
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Block 07 11:04Running 7 6:25v median +0:25
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Block 08 10:20Running 8 4:57v median +0:36
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.