The race, in three figures
The race, in words
1:29:39 at Sports Direct HYROX London 2024 put Gavin Grier & Dearbhla Mcdermott 733rd of 925 mixed teams in the Doubles Open division.
On the wall balls the field had the edge, by 0:45. Paced to finish: the second half went 3:42 better against the middle of the field than the first. The roxzone cost time: 7:15, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 7:05v median +0:59
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Block 02 9:12Running 2 6:49v median +1:08
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Block 03 11:26Running 3 7:12v median +1:20
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Block 04 10:01Running 4 7:02v median +1:10
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Block 05 11:53Running 5 7:13v median +1:08
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Block 06 8:18Running 6 6:51v median +0:52
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Block 07 10:42Running 7 6:49v median +0:49
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Block 08 9:39Running 8 4:34v median +0:13
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.