Aimee Cooper & James Emblen — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

19%

Runs

23%

Stations

Biggest gain

100m Sandbag Lunges

−0:09

v median

387/925

Rank

Biggest loss

50m Sled Push

+1:21

v median

916/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:41

Running 1 6:57

767/925
v median +0:51

1000m SkiErg 4:44

884/925
v median +0:35
Block 02 12:42

Running 2 9:30

907/925
v median +3:49

50m Sled Push 3:12

916/925
v median +1:21
Block 03 10:50

Running 3 6:38

711/925
v median +0:46

50m Sled Pull 4:12

658/925
v median +0:29
Block 04 9:44

Running 4 6:22

642/925
v median +0:30

80m Burpee Broad Jump 3:22

594/925
v median +0:17
Block 05 11:25

Running 5 6:42

660/925
v median +0:37

1000m Row 4:43

576/925
v median +0:06
Block 06 8:09

Running 6 6:31

661/925
v median +0:32

200m Farmers Carry 1:38

355/925
v median −0:04
Block 07 9:56

Running 7 6:22

593/925
v median +0:22

100m Sandbag Lunges 3:34

387/925
v median −0:09
Block 08 10:01

Running 8 4:43

628/925
v median +0:22

Wall Balls 5:18

726/925
v median +0:58

Where the race went

Run total: 53:42
Stations: 30:43
Roxzone: 5:46
Best run lap: 4:43

Manchester 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg

0:52

0:07 0:45

B2 · 50m Sled Push

0:55

0:15 0:40

B3 · 50m Sled Pull

0:27

0:06 0:21

B4 · 80m Burpee Broad Jump

0:40

0:24 0:16

B5 · 1000m Row

0:51

0:37 0:14

B6 · 200m Farmers Carry

0:56

0:46 0:10

B7 · 100m Sandbag Lunges

1:01

0:53 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:20 behind

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925