The race, in three figures
The race, in words
Josh Hannam & Harriet Olliffe finished 745th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:30:31.
The sandbag lunges cost the most time: 1:18 slower than the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 7:14v median +1:08
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Block 02 12:01Running 2 9:37v median +3:56
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Block 03 10:54Running 3 6:30v median +0:38
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Block 04 9:55Running 4 6:29v median +0:37
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Block 05 11:26Running 5 6:47v median +0:42
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Block 06 8:29Running 6 6:41v median +0:42
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Block 07 11:58Running 7 6:57v median +0:57
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Block 08 9:14Running 8 4:57v median +0:36
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.