The race, in three figures
The race, in words
1:30:50 at Sports Direct HYROX London 2024 put Anna Rydberg & Alexander Njie 749th of 925 mixed teams in the Doubles Open division.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 10% on the stations. On the sled pull the field had the edge, by 2:33. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:52v median +0:46
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Block 02 8:32Running 2 6:11v median +0:30
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Block 03 12:30Running 3 6:14v median +0:22
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Block 04 10:52Running 4 6:13v median +0:21
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Block 05 11:26Running 5 6:31v median +0:26
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Block 06 8:04Running 6 6:17v median +0:18
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Block 07 11:21Running 7 6:24v median +0:24
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Block 08 9:54Running 8 4:47v median +0:26
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.