The race, in three figures
The race, in words
1:31:42 at Sports Direct HYROX London 2024 put Nikki Whitehouse & Ed Whitehouse 763rd of 925 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:21. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 7:12v median +1:06
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Block 02 8:29Running 2 6:39v median +0:58
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Block 03 10:59Running 3 6:45v median +0:53
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Block 04 10:43Running 4 6:54v median +1:02
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Block 05 11:46Running 5 7:06v median +1:01
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Block 06 9:18Running 6 7:11v median +1:12
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Block 07 12:30Running 7 7:26v median +1:26
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Block 08 11:14Running 8 5:33v median +1:12
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.