The race, in three figures
The race, in words
1:32:00 at Sports Direct HYROX London 2024 put Graham Freeman & Maggie Freeman 765th of 925 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:31v median +1:25
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Block 02 9:24Running 2 6:36v median +0:55
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Block 03 11:19Running 3 6:49v median +0:57
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Block 04 11:23Running 4 6:54v median +1:02
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Block 05 11:44Running 5 7:00v median +0:55
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Block 06 9:06Running 6 6:48v median +0:49
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Block 07 10:46Running 7 6:23v median +0:23
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Block 08 10:05Running 8 4:47v median +0:26
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.