Sheredan FORD & Sam Downer — Sports Direct HYROX London

The race, in three figures

Field beaten

19%

Runs

12%

Stations

Biggest gain

200m Farmers Carry

+0:06

v median

594/925

Rank

Biggest loss

100m Sandbag Lunges

+1:40

v median

851/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:34

Running 1 7:01

782/925
v median +0:55

1000m SkiErg 4:33

820/925
v median +0:24
Block 02 9:13

Running 2 6:43

791/925
v median +1:02

50m Sled Push 2:30

863/925
v median +0:39
Block 03 11:10

Running 3 6:42

732/925
v median +0:50

50m Sled Pull 4:28

738/925
v median +0:45
Block 04 11:22

Running 4 6:59

773/925
v median +1:07

80m Burpee Broad Jump 4:23

822/925
v median +1:18
Block 05 12:09

Running 5 7:10

744/925
v median +1:05

1000m Row 4:59

778/925
v median +0:22
Block 06 8:47

Running 6 6:59

756/925
v median +1:00

200m Farmers Carry 1:48

594/925
v median +0:06
Block 07 12:25

Running 7 7:02

742/925
v median +1:02

100m Sandbag Lunges 5:23

851/925
v median +1:40
Block 08 10:48

Running 8 5:18

775/925
v median +0:57

Wall Balls 5:30

762/925
v median +1:10

Where the race went

Run total: 53:51
Stations: 33:34
Roxzone: 5:46
Best run lap: 5:18

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg

0:54

0:08 0:46

B2 · 50m Sled Push

0:38

0:16 0:22

B3 · 50m Sled Pull

0:53

0:06 0:47

B4 · 80m Burpee Broad Jump

0:32

0:18 0:14

B5 · 1000m Row

0:47

0:31 0:16

B6 · 200m Farmers Carry

1:01

0:54 0:07

B7 · 100m Sandbag Lunges

1:02

0:51 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:21 behind

Source Official

Event

Sports Direct HYROX London

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925