Nikki Whitfield & Tom Cowap — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

23%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:12

v median

701/925

Rank

Biggest loss

Wall Balls

+4:04

v median

911/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:58

Running 1 7:29

858/925
v median +1:23

1000m SkiErg 4:29

782/925
v median +0:20
Block 02 8:28

Running 2 6:23

717/925
v median +0:42

50m Sled Push 2:05

681/925
v median +0:14
Block 03 10:44

Running 3 6:38

715/925
v median +0:46

50m Sled Pull 4:06

624/925
v median +0:23
Block 04 11:09

Running 4 6:29

679/925
v median +0:37

80m Burpee Broad Jump 4:40

851/925
v median +1:35
Block 05 11:47

Running 5 6:46

668/925
v median +0:41

1000m Row 5:01

797/925
v median +0:24
Block 06 8:36

Running 6 6:42

704/925
v median +0:43

200m Farmers Carry 1:54

701/925
v median +0:12
Block 07 12:15

Running 7 6:51

717/925
v median +0:51

100m Sandbag Lunges 5:24

854/925
v median +1:41
Block 08 13:19

Running 8 4:55

697/925
v median +0:34

Wall Balls 8:24

911/925
v median +4:04

Where the race went

Run total: 52:10
Stations: 36:03
Roxzone: 7:14
Best run lap: 4:55

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg

1:00

0:08 0:52

B2 · 50m Sled Push

0:38

0:17 0:21

B3 · 50m Sled Pull

0:42

0:06 0:36

B4 · 80m Burpee Broad Jump

1:16

0:17 0:59

B5 · 1000m Row

0:50

0:32 0:18

B6 · 200m Farmers Carry

0:58

0:48 0:10

B7 · 100m Sandbag Lunges

1:47

1:34 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:38 behind

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925