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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Nikki Whitfield & Tom Cowap — Sports Direct HYROX London 2024

Nikki Whitfield Tom Cowap
Mixed 40-44 n = 925
Finish · net time
1:35:23
+16:35 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
809/925
40-44
180/213
Field beaten
13%

The race, in three figures

Field beaten
23%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
701/925
Rank
Biggest loss
Wall Balls
+4:04
v median
911/925
Rank

The race, in words

Nikki Whitfield & Tom Cowap finished 809th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:35:23.

The wall balls cost the most time: 4:04 slower than the median. The race faded late: the second half went 3:10 worse against the middle of the field than the first. The roxzone cost time: 7:14, behind 89% of the field.

Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 7:29
    v median +1:23
    1000m SkiErg 4:29
    v median +0:20
  2. Block 02 8:28
    Running 2 6:23
    v median +0:42
    50m Sled Push 2:05
    v median +0:14
  3. Block 03 10:44
    Running 3 6:38
    v median +0:46
    50m Sled Pull 4:06
    v median +0:23
  4. Block 04 11:09
    Running 4 6:29
    v median +0:37
    80m Burpee Broad Jump 4:40
    v median +1:35
  5. Block 05 11:47
    Running 5 6:46
    v median +0:41
    1000m Row 5:01
    v median +0:24
  6. Block 06 8:36
    Running 6 6:42
    v median +0:43
    200m Farmers Carry 1:54
    v median +0:12
  7. Block 07 12:15
    Running 7 6:51
    v median +0:51
    100m Sandbag Lunges 5:24
    v median +1:41
  8. Block 08 13:19
    Running 8 4:55
    v median +0:34
    Wall Balls 8:24
    v median +4:04

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
1:00
0:08 0:52
B2 · 50m Sled Push
0:38
0:17 0:21
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
1:16
0:17 0:59
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
1:47
1:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:38 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 17
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925