The race, in three figures
The race, in words
Fraser Duncan & Ashlee Downie finished 815th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:36:17.
On the burpee broad jumps the field had the edge, by 3:04. Stronger after halfway: 1:32 better against the middle of the field than before it. 7:19 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:29v median +0:23
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Block 02 8:45Running 2 6:36v median +0:55
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Block 03 11:30Running 3 6:39v median +0:47
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Block 04 13:12Running 4 7:03v median +1:11
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Block 05 13:13Running 5 7:39v median +1:34
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Block 06 8:46Running 6 7:04v median +1:05
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Block 07 11:42Running 7 7:20v median +1:20
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Block 08 10:59Running 8 5:16v median +0:55
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.