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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Rebecca Cogley & Craig Long — Sports Direct HYROX London 2024

Rebecca Cogley Craig Long
Mixed 30-34 n = 925
Finish · net time
1:37:56
+19:08 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
830/925
30-34
357/386
Field beaten
10%

The race, in three figures

Field beaten
11%
Runs
16%
Stations
Biggest gain
50m Sled Pull
+0:16
v median
587/925
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
838/925
Rank

The race, in words

1:37:56 at Sports Direct HYROX London 2024 put Rebecca Cogley & Craig Long 830th of 925 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:33 slower than the median. 8:12 in the roxzone was slower than 94% of the field.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 7:26
    v median +1:20
    1000m SkiErg 4:49
    v median +0:40
  2. Block 02 9:36
    Running 2 7:20
    v median +1:39
    50m Sled Push 2:16
    v median +0:25
  3. Block 03 11:28
    Running 3 7:29
    v median +1:37
    50m Sled Pull 3:59
    v median +0:16
  4. Block 04 10:55
    Running 4 7:26
    v median +1:34
    80m Burpee Broad Jump 3:29
    v median +0:24
  5. Block 05 12:53
    Running 5 7:45
    v median +1:40
    1000m Row 5:08
    v median +0:31
  6. Block 06 9:36
    Running 6 7:26
    v median +1:27
    200m Farmers Carry 2:10
    v median +0:28
  7. Block 07 12:21
    Running 7 7:05
    v median +1:05
    100m Sandbag Lunges 5:16
    v median +1:33
  8. Block 08 10:49
    Running 8 5:19
    v median +0:58
    Wall Balls 5:30
    v median +1:10

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:57
0:08 0:49
B2 · 50m Sled Push
1:16
0:17 0:59
B3 · 50m Sled Pull
0:55
0:06 0:49
B4 · 80m Burpee Broad Jump
1:16
0:26 0:50
B5 · 1000m Row
1:24
0:20 1:04
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:18
1:05 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:11 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 17
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925