Phil Miles & Jessica Miles — Sports Direct HYROX London 2024

The race, in three figures

Field beaten

23%

Runs

Stations

Biggest gain

1000m Row

+0:24

v median

799/925

Rank

Biggest loss

100m Sandbag Lunges

+3:00

v median

899/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:21

Running 1 7:15

831/925
v median +1:09

1000m SkiErg 5:06

920/925
v median +0:57
Block 02 9:22

Running 2 6:31

743/925
v median +0:50

50m Sled Push 2:51

903/925
v median +1:00
Block 03 11:13

Running 3 6:29

680/925
v median +0:37

50m Sled Pull 4:44

797/925
v median +1:01
Block 04 12:17

Running 4 6:34

700/925
v median +0:42

80m Burpee Broad Jump 5:43

896/925
v median +2:38
Block 05 12:21

Running 5 7:20

778/925
v median +1:15

1000m Row 5:01

799/925
v median +0:24
Block 06 9:01

Running 6 6:36

683/925
v median +0:37

200m Farmers Carry 2:25

909/925
v median +0:43
Block 07 13:27

Running 7 6:44

692/925
v median +0:44

100m Sandbag Lunges 6:43

899/925
v median +3:00
Block 08 11:22

Running 8 4:56

700/925
v median +0:35

Wall Balls 6:26

856/925
v median +2:06

Where the race went

Run total: 52:22
Stations: 38:59
Roxzone: 8:37
Best run lap: 4:56

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg

1:01

0:09 0:52

B2 · 50m Sled Push

0:37

0:16 0:21

B3 · 50m Sled Pull

0:55

0:05 0:50

B4 · 80m Burpee Broad Jump

1:40

0:21 1:19

B5 · 1000m Row

0:49

0:21 0:28

B6 · 200m Farmers Carry

1:08

0:52 0:16

B7 · 100m Sandbag Lunges

2:27

1:16 1:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:10 behind

Source Official

Event

Sports Direct HYROX London 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925