The race, in three figures
The race, in words
Samantha Shakespeare & Jonathan Freezer finished 856th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:40:46.
If there was time left out there, it was on the sandbag lunges, 1:45 behind the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. The roxzone cost time: 8:23, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:45Running 1 8:11v median +2:05
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Block 02 10:08Running 2 7:17v median +1:36
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Block 03 11:56Running 3 7:06v median +1:14
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Block 04 11:45Running 4 7:08v median +1:16
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Block 05 12:45Running 5 7:30v median +1:25
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Block 06 9:34Running 6 7:35v median +1:36
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Block 07 12:47Running 7 7:19v median +1:19
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Block 08 10:51Running 8 5:15v median +0:54
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.