The race, in three figures
The race, in words
Simon Russell & Nicola Shingfield finished 867th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:43:31.
If there was time left out there, it was on the sandbag lunges, 2:43 behind the median. A harder second half: 4:20 more lost to the middle of the field after halfway than before it. 10:19 in the roxzone was slower than 98% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:55v median +0:49
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Block 02 9:38Running 2 6:44v median +1:03
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Block 03 12:28Running 3 6:41v median +0:49
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Block 04 11:15Running 4 6:58v median +1:06
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Block 05 12:41Running 5 7:15v median +1:10
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Block 06 9:18Running 6 7:13v median +1:14
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Block 07 13:40Running 7 7:14v median +1:14
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Block 08 12:50Running 8 6:49v median +2:28
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.