Nicola Shingfield & Simon Russell — Sports Direct HYROX London

The race, in three figures

Field beaten

15%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:23

v median

824/925

Rank

Biggest loss

100m Sandbag Lunges

+2:43

v median

895/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:31

Running 1 6:55

761/925
v median +0:49

1000m SkiErg 4:36

849/925
v median +0:27
Block 02 9:38

Running 2 6:44

795/925
v median +1:03

50m Sled Push 2:54

905/925
v median +1:03
Block 03 12:28

Running 3 6:41

729/925
v median +0:49

50m Sled Pull 5:47

895/925
v median +2:04
Block 04 11:15

Running 4 6:58

772/925
v median +1:06

80m Burpee Broad Jump 4:17

812/925
v median +1:12
Block 05 12:41

Running 5 7:15

762/925
v median +1:10

1000m Row 5:26

891/925
v median +0:49
Block 06 9:18

Running 6 7:13

792/925
v median +1:14

200m Farmers Carry 2:05

824/925
v median +0:23
Block 07 13:40

Running 7 7:14

768/925
v median +1:14

100m Sandbag Lunges 6:26

895/925
v median +2:43
Block 08 12:50

Running 8 6:49

892/925
v median +2:28

Wall Balls 6:01

829/925
v median +1:41

Where the race went

Run total: 55:45
Stations: 37:32
Roxzone: 10:19
Best run lap: 6:41

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg

0:59

0:07 0:52

B2 · 50m Sled Push

1:00

0:17 0:43

B3 · 50m Sled Pull

0:58

0:07 0:51

B4 · 80m Burpee Broad Jump

1:39

0:36 1:03

B5 · 1000m Row

2:06

0:40 1:26

B6 · 200m Farmers Carry

1:48

0:53 0:55

B7 · 100m Sandbag Lunges

1:47

1:32 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:46 behind

Source Official

Event

Sports Direct HYROX London

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925