Grace Aldridge & Yaw Dankwah — Sports Direct HYROX London

The race, in three figures

Field beaten

11%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:19

v median

781/925

Rank

Biggest loss

Wall Balls

+6:00

v median

918/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:05

Running 1 6:15

545/925
v median +0:09

1000m SkiErg 4:50

901/925
v median +0:41
Block 02 12:43

Running 2 10:22

917/925
v median +4:41

50m Sled Push 2:21

825/925
v median +0:30
Block 03 12:27

Running 3 6:43

737/925
v median +0:51

50m Sled Pull 5:44

892/925
v median +2:01
Block 04 11:48

Running 4 6:54

763/925
v median +1:02

80m Burpee Broad Jump 4:54

868/925
v median +1:49
Block 05 13:03

Running 5 7:27

792/925
v median +1:22

1000m Row 5:36

906/925
v median +0:59
Block 06 9:15

Running 6 7:14

795/925
v median +1:15

200m Farmers Carry 2:01

781/925
v median +0:19
Block 07 11:31

Running 7 7:08

753/925
v median +1:08

100m Sandbag Lunges 4:23

696/925
v median +0:40
Block 08 15:46

Running 8 5:26

795/925
v median +1:05

Wall Balls 10:20

918/925
v median +6:00

Where the race went

Run total: 57:25
Stations: 40:09
Roxzone: 7:14
Best run lap: 5:26

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg

0:54

0:06 0:48

B2 · 50m Sled Push

0:51

0:11 0:40

B3 · 50m Sled Pull

0:37

0:06 0:31

B4 · 80m Burpee Broad Jump

1:17

0:27 0:50

B5 · 1000m Row

0:57

0:34 0:23

B6 · 200m Farmers Carry

1:17

1:08 0:09

B7 · 100m Sandbag Lunges

1:21

1:11 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:59 behind

Source Official

Event

Sports Direct HYROX London

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925