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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Grace Aldridge & Yaw Dankwah — Sports Direct HYROX London 2024

Grace Aldridge Yaw Dankwah
Mixed 30-34 n = 925
Finish · net time
1:44:44
+25:56 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
872/925
30-34
368/386
Field beaten
6%

The race, in three figures

Field beaten
11%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:19
v median
781/925
Rank
Biggest loss
Wall Balls
+6:00
v median
918/925
Rank

The race, in words

1:44:44 at Sports Direct HYROX London 2024 put Grace Aldridge & Yaw Dankwah 872nd of 925 mixed teams in the Doubles Open division.

The wall balls cost the most time: 6:00 slower than the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first. The roxzone cost time: 7:14, behind 89% of the field.

Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:15
    v median +0:09
    1000m SkiErg 4:50
    v median +0:41
  2. Block 02 12:43
    Running 2 10:22
    v median +4:41
    50m Sled Push 2:21
    v median +0:30
  3. Block 03 12:27
    Running 3 6:43
    v median +0:51
    50m Sled Pull 5:44
    v median +2:01
  4. Block 04 11:48
    Running 4 6:54
    v median +1:02
    80m Burpee Broad Jump 4:54
    v median +1:49
  5. Block 05 13:03
    Running 5 7:27
    v median +1:22
    1000m Row 5:36
    v median +0:59
  6. Block 06 9:15
    Running 6 7:14
    v median +1:15
    200m Farmers Carry 2:01
    v median +0:19
  7. Block 07 11:31
    Running 7 7:08
    v median +1:08
    100m Sandbag Lunges 4:23
    v median +0:40
  8. Block 08 15:46
    Running 8 5:26
    v median +1:05
    Wall Balls 10:20
    v median +6:00

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:54
0:06 0:48
B2 · 50m Sled Push
0:51
0:11 0:40
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
1:17
0:27 0:50
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
1:17
1:08 0:09
B7 · 100m Sandbag Lunges
1:21
1:11 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:59 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 18
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925