Emma Arlow & Adam Solomon — Sports Direct HYROX London

The race, in three figures

Field beaten

Runs

38%

Stations

Biggest gain

1000m SkiErg

−0:21

v median

65/925

Rank

Biggest loss

100m Sandbag Lunges

+1:20

v median

818/925

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 6:36

668/925
v median +0:30

1000m SkiErg 3:48

65/925
v median −0:21
Block 02 8:27

Running 2 6:16

697/925
v median +0:35

50m Sled Push 2:11

736/925
v median +0:20
Block 03 11:26

Running 3 7:28

832/925
v median +1:36

50m Sled Pull 3:58

579/925
v median +0:15
Block 04 14:17

Running 4 11:17

922/925
v median +5:25

80m Burpee Broad Jump 3:00

428/925
v median −0:05
Block 05 16:14

Running 5 11:50

921/925
v median +5:45

1000m Row 4:24

252/925
v median −0:13
Block 06 13:02

Running 6 10:59

921/925
v median +5:00

200m Farmers Carry 2:03

807/925
v median +0:21
Block 07 16:52

Running 7 11:49

922/925
v median +5:49

100m Sandbag Lunges 5:03

818/925
v median +1:20
Block 08 10:04

Running 8 5:43

826/925
v median +1:22

Wall Balls 4:21

473/925
v median +0:01

Where the race went

Run total: 1:11:53
Stations: 28:48
Roxzone: 6:42
Best run lap: 5:43

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg

0:49

0:07 0:42

B2 · 50m Sled Push

0:46

0:15 0:31

B3 · 50m Sled Pull

0:42

0:13 0:29

B4 · 80m Burpee Broad Jump

1:10

0:21 0:49

B5 · 1000m Row

0:39

0:22 0:17

B6 · 200m Farmers Carry

1:15

1:07 0:08

B7 · 100m Sandbag Lunges

1:19

1:05 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:33 behind

Source Official

Event

Sports Direct HYROX London

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Mixed · n = 925