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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Adam Solomon & Emma Arlow — Sports Direct HYROX London 2024

Emma Arlow Adam Solomon
Mixed 30-34 n = 925
Finish · net time
1:47:18
+28:30 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
890/925
30-34
376/386
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
38%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
65/925
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
818/925
Rank

The race, in words

1:47:18 at Sports Direct HYROX London 2024 put Adam Solomon & Emma Arlow 890th of 925 mixed teams in the Doubles Open division.

The stations carried this race: faster than 38% of the field across all eight, against 2% on the runs. The sandbag lunges cost the most time: 1:20 slower than the median. The race faded late: the second half went 11:01 worse against the middle of the field than the first.

Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 6:36
    v median +0:30
    1000m SkiErg 3:48
    v median −0:21
  2. Block 02 8:27
    Running 2 6:16
    v median +0:35
    50m Sled Push 2:11
    v median +0:20
  3. Block 03 11:26
    Running 3 7:28
    v median +1:36
    50m Sled Pull 3:58
    v median +0:15
  4. Block 04 14:17
    Running 4 11:17
    v median +5:25
    80m Burpee Broad Jump 3:00
    v median −0:05
  5. Block 05 16:14
    Running 5 11:50
    v median +5:45
    1000m Row 4:24
    v median −0:13
  6. Block 06 13:02
    Running 6 10:59
    v median +5:00
    200m Farmers Carry 2:03
    v median +0:21
  7. Block 07 16:52
    Running 7 11:49
    v median +5:49
    100m Sandbag Lunges 5:03
    v median +1:20
  8. Block 08 10:04
    Running 8 5:43
    v median +1:22
    Wall Balls 4:21
    v median +0:01

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:49
0:07 0:42
B2 · 50m Sled Push
0:46
0:15 0:31
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
1:10
0:21 0:49
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:15
1:07 0:08
B7 · 100m Sandbag Lunges
1:19
1:05 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:33 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 18
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925