The race, in three figures
The race, in words
2:05:34 at Sports Direct HYROX London 2024 put Manuela Ardissone & Thomas Garlich 917th of 925 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 3:38 slower than the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. The roxzone cost time: 8:06, behind 94% of the field.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 7:08v median +1:02
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Block 02 13:00Running 2 10:09v median +4:28
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Block 03 17:26Running 3 11:00v median +5:08
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Block 04 17:43Running 4 11:00v median +5:08
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Block 05 17:01Running 5 11:56v median +5:51
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Block 06 11:18Running 6 8:55v median +2:56
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Block 07 15:20Running 7 8:36v median +2:36
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Block 08 13:53Running 8 6:54v median +2:33
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.