The race, in three figures
The race, in words
2:19:00 at Sports Direct HYROX London 2024 put Emer O Reilly & Patrick Ward 920th of 925 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 4:58 slower than the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it. 10:49 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:48Running 1 9:06v median +3:00
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Block 02 13:56Running 2 11:26v median +5:45
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Block 03 16:53Running 3 10:46v median +4:54
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Block 04 17:28Running 4 10:41v median +4:49
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Block 05 16:05Running 5 10:26v median +4:21
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Block 06 14:01Running 6 11:35v median +5:36
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Block 07 20:10Running 7 11:29v median +5:29
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Block 08 15:57Running 8 8:03v median +3:42
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.