The race, in three figures
The race, in words
A top 10% finish for Morgado Da Costa at Bordeaux 2024: 1:10:25, 43rd of 809 men in the Open division.
The sandbag lunges were the standout, 1:59 quicker than the median and 7th of 809. Quick through the roxzone: 6:05, ahead of 88% of the field.
Bordeaux cost the whole field time: about 2:38 more than the average race this season, going by 499 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:24v median −1:02
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Block 02 5:52Running 2 4:02v median −0:45
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Block 03 8:19Running 3 4:40v median −0:36
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Block 04 9:06Running 4 4:37v median −0:39
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Block 05 9:09Running 5 4:48v median −0:36
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Block 06 6:14Running 6 4:34v median −0:41
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Block 07 7:34Running 7 4:31v median −0:45
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Block 08 9:51Running 8 4:52v median −0:41
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 783
A pace, not a person: at every mat, the middle of the 783 men who finished.